Piles, also known as hemorrhoids, are swollen blood vessels in the rectal area that can cause discomfort, pain, and itching. External piles, in particular, are visible under the skin around the anus and can make daily activities challenging. While surgery is an option for severe cases, many people seek non-surgical treatments for relief. Fortunately, there are several effective ways to manage and cure external piles naturally. In this article, we’ll explore three approaches: lifestyle changes, natural remedies, and medical interventions.
Lifestyle Changes To Prevent And Reduce External Piles
A healthy lifestyle plays a crucial role in preventing and managing external piles. Some key adjustments include:
Improving Your Diet: A diet rich in fiber can soften stools and reduce strain during bowel movements. Include plenty of fruits, vegetables, whole grains, and legumes. Drink at least 8-10 glasses of water daily to stay hydrated and promote smooth digestion.
Avoiding Prolonged Sitting: Sitting for long periods, especially on hard surfaces, can increase pressure on the anal area. Take short breaks to stand and stretch if your job involves prolonged sitting.
Practicing Good Bathroom Habits: Avoid straining during bowel movements and don’t sit on the toilet for extended periods. Respond promptly to the urge to defecate to prevent constipation.
Regular Exercise: Activities like walking, swimming, and yoga can improve blood circulation, prevent constipation, and reduce the likelihood of developing piles.
Natural Remedies For Soothing External Piles
Several natural remedies can help relieve symptoms and promote healing:
Warm Sitz Baths: Sitting in a warm water bath for 10–15 minutes several times a day, especially after bowel movements, can reduce swelling and discomfort.
Aloe Vera Gel: Aloe vera has anti-inflammatory properties that can soothe irritated skin. Apply pure aloe vera gel directly to the affected area.
Cold Compresses: Applying a cold pack wrapped in a cloth to the anal area for 10 minutes can reduce swelling and numb pain.
Witch Hazel: This natural astringent can help shrink piles and reduce inflammation. Dab witch hazel onto a cotton pad and gently apply it to the external piles.
Coconut Oil: Its antimicrobial and soothing properties make coconut oil a popular remedy. Use it to moisturize the area and alleviate itching.
Medical Treatments Without Surgery
If lifestyle changes and natural remedies are not enough, several non-surgical medical treatments are available:
Over-the-Counter Creams and Ointments: Medications containing hydrocortisone or lidocaine can provide temporary relief from pain and itching. Always follow the instructions and consult a pharmacist if unsure.
Rubber Band Ligation: A minimally invasive procedure where a rubber band is placed around the base of the pile to cut off its blood supply, causing it to shrink and fall off.
Sclerotherapy: This involves injecting a chemical solution into the piles, which shrinks them over time.
Infrared Coagulation: A heat-based treatment that reduces blood flow to the piles, leading to their shrinkage.
These treatments are performed in outpatient settings and involve minimal downtime compared to surgery.
Conclusion
External piles can be distressing, but they don’t always require surgery. By adopting a healthier lifestyle, using natural remedies, and exploring non-invasive medical options, you can effectively manage and cure external piles. It’s essential to consult a healthcare professional if symptoms persist or worsen, as timely intervention can prevent complications. With the right approach, you can achieve relief and improve your quality of life.
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