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How To Get Rid Of Dry Lips In Ramadan?

Surah Al-Baqarah 2:183-185

يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ كُتِبَ عَلَيْكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ أَيَّامًۭا مَّعْدُودَٰتٍۢ ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوْ عَلَىٰ سَفَرٍۢ فَعِدَّةٌۭ مِّنْ أَيَّامٍ أُخَرَ ۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدْيَةٌۭ طَعَامُ مِسْكِينٍۢ ۖ فَمَن تَطَوَّعَ خَيْرًۭا فَهُوَ خَيْرٌۭ لَّهُۥ ۚ وَأَن تَصُومُوا۟ خَيْرٌۭ لَّكُمْ ۖ إِن كُنتُمْ تَعْلَمُونَ شَهْرُ رَمَضَانَ ٱلَّذِىٓ أُنزِلَ فِيهِ ٱلْقُرْءَانُ هُدًۭى لِّلنَّاسِ وَبَيِّنَـٰتٍۢ مِّنَ ٱلْهُدَىٰ وَٱلْفُرْقَانِ ۚ فَمَن شَهِدَ مِنكُمُ ٱلشَّهْرَ فَلْيَصُمْهُ ۖ وَمَن كَانَ مَرِيضًا أَوْ عَلَىٰ سَفَرٍۢ فَعِدَّةٌۭ مِّنْ أَيَّامٍ أُخَرَ ۗ يُرِيدُ ٱللَّهُ بِكُمُ ٱلْيُسْرَ وَلَا يُرِيدُ بِكُمُ ٱلْعُسْرَ وَلِتُكْمِلُوا۟ ٱلْعِدَّةَ وَلِتُكَبِّرُوا۟ ٱللَّهَ عَلَىٰ مَا هَدَىٰكُمْ وَلَعَلَّكُمْ تَشْكُرُونَ.

Translation of the above Ayat

O believers! Fasting is prescribed for you—as it was for those before you1—so perhaps you will become mindful ˹of Allah˺. ˹Fast a˺ prescribed number of days.1 But whoever of you is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramaḍân˺. For those who can only fast with extreme difficulty,2 compensation can be made by feeding a needy person ˹for every day not fasted˺. But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew. Ramaḍân is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast. But whoever is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramaḍân˺. Allah intends ease for you, not hardship, so that you may complete the prescribed period and proclaim the greatness of Allah for guiding you, and perhaps you will be grateful.

How To Get Rid Of Dry Lips In Ramadan?

Fasting during Ramadan often leads to dehydration, which can cause dry and chapped lips. Since drinking water during fasting hours is not an option, many people struggle to keep their lips soft and moisturized. However, with the right care, you can prevent and treat dry lips while observing your fast. Here’s how:

1. Stay Hydrated During Suhoor and Iftar

One of the main causes of dry lips is dehydration. Since you can’t drink water during the day, it’s essential to hydrate properly during non-fasting hours.

Tips:

• Drink plenty of water between Iftar and Suhoor.
• Consume water-rich foods like cucumbers, melons, and soups.
• Avoid excessive caffeine, which can dehydrate your body.

2. Use a Lip Balm or Natural Oils

Applying a moisturizing lip balm or natural oil before and after fasting can help lock in moisture and prevent chapped lips.

Best Options:

• Lip balms with beeswax, shea butter, or coconut oil.
• Natural oils like almond oil, olive oil, or ghee.
• Avoid lip balms with menthol or strong fragrances, as they can irritate.

3. Exfoliate Gently

Dead skin buildup can make lips look dry and flaky. Exfoliating gently helps remove dead skin and allows moisture to penetrate better.

How to Exfoliate:

• Mix honey and sugar to create a gentle scrub and apply it to your lips.
• Use a soft toothbrush to massage lips in circular motions.
• Do this at night before applying lip balm.

4. Avoid Licking Your Lips

Licking your lips may feel like a quick fix, but it makes them drier. Saliva evaporates quickly, leaving lips even more dehydrated.

What to Do Instead:

• Keep a lip balm handy for application before and after fasting.
• Breathe through your nose to reduce moisture loss from your lips.

5. Protect Lips from Harsh Weather

Hot weather and wind can worsen dry lips, so it’s important to protect them from environmental damage.

Protection Tips:

• Wear a scarf or mask if you’re exposed to hot, dry air.
• Use a lip balm with SPF if you’re spending time outdoors.
• Avoid air-conditioned rooms for long hours as they can dry out lips.

Conclusion

In conclusion, maintaining soft and moisturized lips during Ramadan is essential, especially with the challenges of fasting and potential dehydration. By staying hydrated during Suhoor and Iftar, using effective lip care products, gently exfoliating, avoiding the urge to lick your lips, and protecting against harsh weather conditions, you can keep your lips healthy throughout the month. Remember, consistent care and hydration can prevent dryness and discomfort, ensuring that you can focus on your spiritual journey without the distraction of chapped lips. Embrace these tips to enjoy a comfortable and fulfilling Ramadan.

FAQs

1. Can I apply lip balm while fasting?
   Yes, you can apply lip balm as long as you do not swallow it. Opt for unscented and non-flavoured lip balms to avoid any doubts.
2. Why do my lips crack and bleed during Ramadan?
   This is due to extreme dryness caused by dehydration and external factors like weather. Keeping lips moisturized and drinking enough water at Suhoor and Iftar can help.
3. What’s the best natural remedy for dry lips during Ramadan?
   Honey, coconut oil, and aloe vera gel are some of the best natural remedies. They help hydrate, heal, and protect lips from further dryness.
4. How much water should I drink to keep my lips hydrated?
   Aim for at least 8 glasses of water between Iftar and Suhoor. Consuming hydrating foods can also help maintain moisture levels.
5. Can I use Vaseline for my dry lips during Ramadan?
   Yes, Vaseline or petroleum jelly is a great way to lock in moisture and prevent lips from becoming dry and cracked.