Kidney stones are deposits of small and hard material formed inside the kidneys. Thes can be very painful and even painful. They may cause serious complications if not properly treated. Kidney stone disease requires a lot of preventive measures because it is always easier to prevent the formation of the stones than to cure the disease. In this post, we will analyze how you can help yourself to avoid developing kidney stones and other tips towards taking care of your kidneys.
How To Prevent Kidney Stones?
To prevent kidney stones, consider the following lifestyle and dietary changes:
Stay Hydrated:
Drink plenty of fluids, especially water, to dilute the urine and prevent stone formation. Aim for at least 8 glasses of water a day.
Eat a Balanced Diet:
Limit foods high in oxalates (e.g., spinach, nuts), salt, and animal proteins. Include more fruits and vegetables to ensure a healthy balance of minerals.
Control Calcium Intake:
While calcium is important, excessive intake can contribute to stone formation. Stick to the recommended daily allowance of calcium from food sources.
Reduce Sodium:
High sodium intake can increase calcium excretion in urine, which contributes to stone formation.
Exercise Regularly:
Regular physical activity can help manage weight and reduce the risk of kidney stones.
Limit Sugar:
Reduce consumption of sugary drinks and foods that can increase the risk of kidney stones.
When Surgery Is Required
The vast majority of kidney stones will pass independently, but there are exceptions for larger stones and these causing severe discomfort or obstruction which may necessitate surgical treatment. Surgery is usually entertained only in the following cases:
The size of the stone is too great to be able to expel spontaneously.
The stone produces incessant pain or blockage.
Other underlying issues are apparent, such as infection.
Doctors | Team For That Service | Surgery
Generally, the surgical team including kidney stone management is composed of:
Urologists: They are responsible for the diagnosis and treatment of kidney stones.
Radiologists: They image the stones to identify their location and size.
Anesthetists: They are present during the surgery to provide anesthesia.
Cost Involved
Kidney stone surgery expenses can differ depending upon the type of procedure chosen (traditional or minimally invasive surgery), the hospitals’ facilities and location. It is advisable to ask your doctor for a more precise quote.
Side Effects Of Surgery Treatment
Certain possible complications that can arise during the management of a kidney stone include the following:
Infection: As with any surgical procedure, the risk of infection is always present.
Bleeding: Minor oozing may take place at the cut edge.
Pain or discomfort: Some soreness is expected following any procedure but if it becomes too much, treatment is usually provided, especially pain relieving medication.
Conclusion
Recommended measures towards preventing kidney stones include proper hydration, diet modification as well as healthy living. Should stones form, in a timely manner treatment including surgical intervention where applicable does minimize the risks of further complications. In addition, by observing the measures and consulting with doctors sooner than later, the risk of kidney stones can be minimized, and the health of kidneys ensured.
Why Choose Sahyadri Hospital?
At Sahyadri Hospital, we offer comprehensive care for kidney stones, from prevention to treatment. Our team of expert urologists, state-of-the-art facilities, and personalized care ensure the best outcomes for our patients.
FAQ’s
Here are 8 FAQs based on the blog about preventing kidney stones:
What are kidney stones? Kidney stones are hard deposits of minerals and salts that form inside the kidneys, which can cause severe pain and complications if left untreated.
How can I prevent kidney stones? Prevent kidney stones by staying hydrated, eating a balanced diet, limiting high-oxalate foods, controlling calcium intake, reducing sodium, exercising regularly, and limiting sugar.
How much water should I drink to prevent kidney stones? Aim to drink at least 8 glasses (about 2 liters) of water a day to keep urine diluted and prevent stone formation.
Can kidney stones pass on their own? Yes, small kidney stones can pass through the urinary tract on their own, but larger stones may require medical intervention.
What foods should I avoid to prevent kidney stones? Avoid foods high in oxalates (such as spinach and nuts), excessive salt, and animal proteins to reduce the risk of kidney stones.
How does exercise help prevent kidney stones? Regular exercise helps manage body weight, improves kidney function, and reduces the risk of stone formation.
When is surgery needed for kidney stones? Surgery is required when the stone is too large to pass on its own, causes severe pain, or leads to complications like infection or blockage.
What are the risks of kidney stone surgery?
Potential risks include infection, bleeding, and post-surgical pain or discomfort, but these can typically be managed with appropriate care.
For a quick response to all your queries, do call us.
