O believers! Fasting is prescribed for you—as it was for those before you1—so perhaps you will become mindful ˹of Allah˺. ˹Fast a˺ prescribed number of days.1 But whoever of you is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramaḍân˺. For those who can only fast with extreme difficulty,2 compensation can be made by feeding a needy person ˹for every day not fasted˺. But whoever volunteers to give more, it is better for them. And to fast is better for you, if only you knew. Ramaḍân is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authority. So whoever is present this month, let them fast. But whoever is ill or on a journey, then ˹let them fast˺ an equal number of days ˹after Ramaḍân˺. Allah intends ease for you, not hardship, so that you may complete the prescribed period and proclaim the greatness of Allah for guiding you, and perhaps you will be grateful.
How To Stop Nausea While Fasting
Fasting can bring many physical and spiritual benefits, but some people experience nausea, especially in the first few days. This discomfort can be caused by dehydration, low blood sugar, acid reflux, or changes in eating habits. While nausea can make fasting challenging, there are effective ways to prevent and manage it. By taking the right precautions, you can complete your fast without discomfort.
Why Does Nausea Occur During Fasting?
Several factors can contribute to nausea while fasting:
Dehydration: A lack of water can lead to dizziness, headaches, and nausea.
Low Blood Sugar: When your body doesn’t get enough glucose, nausea and weakness can occur.
Acid Reflux: An empty stomach can cause acid buildup, leading to nausea and discomfort.
Overeating at Iftar: Eating too quickly or consuming heavy, oily foods can upset your stomach.
Caffeine Withdrawal: If you’re used to drinking tea or coffee, stopping suddenly may cause nausea and headaches.
How to Prevent and Stop Nausea While Fasting
1. Stay Hydrated
Drink plenty of water between Iftar and Suhoor to prevent dehydration. Aim for 8–10 glasses of water and include hydrating foods like watermelon, cucumber, and soups. Avoid excessive tea or coffee, as they can lead to dehydration.
2. Eat a Balanced Suhoor
A well-planned Suhoor can help keep nausea at bay. Include:
Complex Carbohydrates (oats, whole grains) for sustained energy.
Proteins (eggs, yogurt, nuts) to prevent weakness.
Healthy Fats (avocados, seeds) to keep you full.
Fibre-rich foods (vegetables, fruits) to aid digestion.
Avoid sugary and processed foods, as they can cause blood sugar spikes and crashes, leading to nausea.
3. Avoid Overeating at Iftar
Breaking your fast with too much food, especially oily or spicy dishes, can overwhelm your digestive system. Start with dates and water, then eat a light, balanced meal with lean protein, vegetables, and whole grains.
4. Manage Acid Reflux
If you experience acidity, avoid acidic foods like citrus fruits, spicy dishes, and fried foods. Instead, eat small portions and chew food slowly to aid digestion. You can also try drinking ginger or peppermint tea after Iftar to soothe your stomach.
5. Get Enough Rest
Fatigue and lack of sleep can worsen nausea. Aim for 6–8 hours of sleep and take short naps if needed. Managing stress through deep breathing or light stretching can also help.
6. Avoid Strong Smells and Triggers
Some people are sensitive to certain smells when fasting, which can worsen nausea. If certain foods or odors make you feel sick, try to avoid them.
7. Move Slowly
Sudden movements, especially after waking up or standing up, can trigger nausea. Move gently and avoid sudden posture changes.
8. Try Natural Remedies
Certain natural ingredients can help reduce nausea:
Ginger: Can soothe an upset stomach (try ginger tea after Iftar).
Peppermint: Helps with digestion and nausea relief.
Lemon: A mild citrus scent can help calm nausea.
Conclusion
Nausea while fasting can be frustrating, but simple adjustments can help you feel better. Staying hydrated, eating a nutritious Suhoor, avoiding overeating at Iftar, and managing acidity can all prevent nausea. Resting well and using natural remedies like ginger or peppermint can also help. If nausea persists frequently, consult a doctor to rule out underlying conditions. With the right strategies, you can enjoy a more comfortable and healthy fasting experience.
FAQs
Why do I feel nauseous when fasting? Nausea can be caused by dehydration, low blood sugar, acid reflux, overeating at Iftar, or caffeine withdrawal. Managing your diet and hydration can help prevent it.
What should I eat for Suhoor to avoid nausea? Eat complex carbs (oats, whole grains), proteins (eggs, yogurt), and healthy fats (avocado, nuts). Avoid sugary, oily, or highly processed foods.
Can drinking water help with nausea while fasting? Yes, dehydration is a major cause of nausea. Drinking 8–10 glasses of water between Iftar and Suhoor can help prevent it.
What home remedies can help with nausea during fasting? Ginger tea, peppermint tea, and lemon water can help soothe an upset stomach. Avoid spicy and acidic foods that trigger nausea.
When should I see a doctor for fasting-related nausea?
If nausea is severe, frequent, or accompanied by dizziness, vomiting, or extreme fatigue, consult a doctor to rule out any underlying medical conditions.
For a quick response to all your queries, do call us.
