A hernia develops when an internal organ or fatty tissue pushes itself through a weak spot in the connective muscle. There are various types of hernias, such as inguinal hernia, incisional hernia, umbilical hernia, femoral hernia, and hiatal hernia.
Among all of these, the umbilical hernia is the second most common type of hernia that develops in children and adults. 10 – 20% of newborns develop an umbilical hernia. Most children develop this type when they are close to 5 years.
What Causes An Umbilical Hernia?
Sometimes, because of some weakness in the muscles of the belly button or around that area, the umbilicus pops outwards and forms a bulge. This problem is identified as an umbilical hernia. At first, it starts with a small lump, but gradually, it increases in size.
An umbilical hernia occurs mostly in children than in women. In adults, it usually happens either after pregnancy or being overweight. Women who have had multiple pregnancies are prone to develop a hernia. In most infants, it occurs when the umbilical cord that connects the mother with the baby does not close after the baby takes birth.
Signs And Symptoms Of Umbilical Hernia
An umbilical hernia will look like a small bulge on the belly button. The bulge slowly increases with time. The lump is noticeable when you are crying, laughing, or coughing. It shrinks when you are in a relaxed position.
It is painful for adults and creates discomfort when the bulge increases. However, an umbilical hernia is not usually painful in infants and children.
What Kind Of Doctors To Consult When You Develop A Hernia?
If you see any signs or symptoms of a hernia, it is very important to consult a doctor immediately. If the doctors feel any risk, they will refer you to a surgeon. One of the most common operations performed by US surgeons is ventral hernia repair.
Hernias should never be neglected as they can increase in size and become more painful if not treated on time. Going for surgery at the right time is less risky and provides a better outcome.
How To Treat Umbilical Hernia?
In most infants, hernia disappears without any treatment by 1 year. For adults, surgery is often the way out.
With Surgery
As the hernia starts to pain and grows with age, adults are usually recommended for surgery to prevent the possible risks and other complications. Umbilical hernia surgery is a quick operation performed by professional doctors to push the lump back into its original place, which can strengthen the abdominal wall.
Doctors can either perform open surgery or laparoscopic surgery, according to your choice. The operation may take about 20 to 30 minutes.
Without Surgery
Waiting to cure an umbilical hernia is not recommended except for a very small hernia. The abdominal muscles weaken with age. Therefore, the hernia also increases in size. As a result, there is a risk of asphyxiation.
You may think of using an abdominal binder that applies pressure on the abdomen and helps push back the bulge, but that will not repair the hernia.
Umbilical Hernia Treatment In Adults Without Surgery
While surgery is the most definitive treatment, some non-surgical methods can help manage symptoms, especially for small or uncomplicated hernias. However, it’s important to note that these methods aim to alleviate discomfort and reduce the risk of complications rather than cure the hernia.
Non-Surgical Management Options
Lifestyle Modifications Maintaining a healthy weight and avoiding heavy lifting can help reduce pressure on the abdominal muscles. Regular exercise to strengthen the core can also provide some support to the affected area, minimizing discomfort.
Dietary Adjustments Eating a fiber-rich diet and staying hydrated can prevent constipation, which reduces straining during bowel movements—a common trigger for hernia discomfort. Avoid foods that cause bloating or gas to minimize pressure on the hernia.
Hernia Belts or Supports Specially designed hernia belts or trusses can provide gentle compression to keep the hernia in place. These supports are useful during daily activities but should be used under medical supervision to avoid improper application.
Pain Management Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage occasional discomfort caused by the hernia. Applying a warm compress may also alleviate mild pain or swelling.
What Are The Risks Involved After Surgery?
Though umbilical hernia surgery is very common and safe, there are still a few complications faced by different patients, either after or during the operation. Excessive bleeding, developing a blood clot, deep vein thrombosis, or infection in the operated area are the few common complications faced after the surgery.
The risks involved after the surgery differ from person to person. Here are some of the common risks faced by different people after surgery.
Pain in the lower abdomen for many months.
Infection
Injury to internal organs
Re-occurrence of hernia
If the surgery performed is keyhole surgery, there is a high chance of the other organs getting damaged. Hence it is recommended to perform other related surgeries to repair the damage and re-occurrence of umbilical hernia.
Home Remedies For Umbilical Hernia
While umbilical hernias in adults typically require medical evaluation, certain home remedies can help manage symptoms and reduce discomfort.
Maintain a Healthy Diet
A high-fiber diet including fruits, vegetables, whole grains, and legumes can prevent constipation, reducing the strain during bowel movements. Avoid foods that cause bloating or gas, as they increase abdominal pressure and may aggravate the hernia.
Apply a Warm Compress
Using a warm compress on the affected area can help relax the muscles and alleviate mild pain or discomfort. This is especially helpful after physical activity or prolonged standing.
Use Hernia Belts or Supports
Wearing a hernia belt or abdominal binder can gently support the area, reducing pain and preventing the hernia from protruding further during activities. Ensure the belt fits correctly and consult a healthcare provider before use.
Practice Gentle Core Exercises
Strengthening the core muscles with low-impact exercises like yoga or Pilates can improve abdominal support. Avoid exercises that involve heavy lifting or straining, as these can worsen the hernia.
Avoid Heavy Lifting
Lifting heavy objects increases intra-abdominal pressure and can exacerbate a hernia. Use proper lifting techniques and seek assistance for heavy tasks to avoid straining.
Stay Hydrated
Adequate hydration helps maintain digestive health and prevent constipation, reducing unnecessary pressure on the abdominal muscles.
Disclaimer – This information is for educational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance and treatment.
Conclusion
An umbilical hernia can get serious and result in severe illnesses if not treated correctly. As the size of the hernia increases, the risk of illness also increases. Therefore, it is important to seek medical help when you notice any bulge. Usually, people who have surgery for an umbilical hernia return home on the same day.
If you have any concerns related to the treatment of umbilical hernia, contact our team of experts today.
FAQs
Can an umbilical hernia heal without surgery? Small, asymptomatic hernias may not require surgery, but larger hernias typically do.
What non-surgical options are available for umbilical hernias? Options include wearing a hernia belt or managing symptoms with lifestyle changes like weight management.
Are non-surgical treatments effective for all umbilical hernias? No, non-surgical methods are usually temporary and not effective for severe or complicated hernias.
What risks come with avoiding surgery for an umbilical hernia? Risks include strangulation, infection, or other serious complications if left untreated.
When is surgery unavoidable for an umbilical hernia? Surgery is necessary when the hernia causes pain, grows larger, or shows signs of complications.
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