Dr. Vaishali Choudhary, an IVF fertility consultant and gynaecologist from Mom Story by Sahyadri Hospitals, Pune, shares valuable advice for those preparing for IVF. With over 30 years of experience, she emphasizes strategies to increase IVF success rates.
Five Essential Tips For IVF Success:
Balanced Diet
Nutrition plays a crucial role in IVF. A well-balanced diet supports reproductive health. Dr. Choudhary suggests:
- Avoiding fried foods, items with preservatives, overly salty dishes, and sugary treats.
- Reducing consumption of refined flour and processed bakery products.
- Including carbohydrates, proteins, fresh vegetables, and foods rich in antioxidants and vitamins.
Healthy Weight Maintenance
Achieving a healthy BMI is essential for better IVF outcomes. This can be managed through proper diet and moderate exercise.
Exercise Regularly
Light physical activity like walking and yoga helps maintain optimal health without excessive strain.
Avoid Harmful Foods and Habits
- Cut down on sugar and fatty foods.
- Limit or avoid harmful habits like smoking and excessive caffeine or alcohol consumption.
Consult Your Doctor
Regular consultations ensure personalised care and adherence to suitable treatment protocols.
Conclusion
In conclusion, preparing for IVF requires a comprehensive approach that encompasses a balanced diet, healthy weight maintenance, regular exercise, and the avoidance of harmful habits. By following these essential tips from Dr. Vaishali Choudhary, you can enhance your chances of a successful IVF treatment. Always remember to consult your doctor for personalised advice tailored to your unique needs.
For more expert insights and support on your fertility journey, visit MomStory by Sahyadri Hospitals today!
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Dr. Pankaj Sugaonkar
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