In this discussion, Dr. Yogesh Kaje, a consultant urologist, addresses specific precautions to take for urinary health during the summer season. He highlights potential issues that may arise in this hot climate and how to mitigate them effectively.
Introduction
In this discussion, Dr. Yogesh Kaje, a consultant urologist, addresses specific precautions to take for urinary health during the summer season. He highlights potential issues that may arise in this hot climate and how to mitigate them effectively.
Common Problems During Summer
As temperatures rise, many individuals experience a burning sensation during urination. It is important to note that not all cases of burning are due to urinary infections. A common misconception is that every instance of burning in urine signifies an infection. Often, decreased water intake and subsequent dehydration can lead to intense burning sensations.
Identifying Urinary Infections
If the burning sensation persists for an extended period, accompanied by fever or changes in urine colour, it may indicate a urinary infection. In such cases, consulting a urologist is essential. The doctor can conduct simple tests to diagnose the infection and prescribe appropriate medication.
Importance Of Hydration
Maintaining proper hydration is crucial during the summer. Dr. Kaje recommends consuming traditional hydrating beverages such as buttermilk, sugarcane juice, and coconut water to keep hydration levels optimal. A well-hydrated body is indicated by urine that is clear or pale yellow. Dark yellow urine often suggests inadequate hydration.
Travel Considerations
During summer, many individuals travel for vacations, which can lead to reduced water intake, especially among female patients who may avoid public restrooms. Dr. Kaje advises against this practice, as it can increase the risk of urinary infections. Regularly using restrooms is important, and sanitising solutions can be used if cleanliness is a concern.
Kidney Stones In Summer
Kidney stones can become more problematic during the summer months due to decreased fluid levels in the body. Water acts as a lubricant in the kidneys, and insufficient hydration can lead to friction and the formation of stones. Symptoms such as back pain, blood in urine, or burning sensations should prompt a visit to a urologist for further evaluation, including ultrasound and urine tests.
Conclusion
The summer season poses unique challenges to urinary health, and it is vital to remain vigilant about hydration and urinary symptoms. Dr. Kaje encourages viewers to prioritise their kidney health by staying hydrated and addressing any concerning symptoms promptly.
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