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Emotional Rollercoaster During Cancer | How to Handle Emotional Struggles?

Cancer is often seen as one of the most challenging health conditions, not only because of its physical impact but also due to the emotional strain it brings. In this guide, Dr. Tushar Patil, a cancer specialist at Sahyadri Hospital, Pune, discusses the emotional aspects of a cancer journey, providing insight into how patients and caregivers can manage these challenges.

Cancer affects patients both physically and emotionally. Patients frequently experience fear, worry, and uncertainty about their future, leading to emotional highs and lows. Concerns about the effectiveness of treatment, potential side effects, and chances of recurrence can weigh heavily on the mind.

An initial consultation with an oncologist is crucial for patients and their families. During this consultation:

• Discuss available treatment options.
• Review side effects and the effectiveness of each option.
• Set realistic expectations to mentally and physically prepare for the treatment journey. Understanding treatment side effects—both short-term and long-term—can help patients feel better prepared for the road ahead.

Mental resilience is key to facing cancer. It’s natural to have negative thoughts, but patients are encouraged to focus on a strong resolve and commitment to overcoming the disease. Positive thinking and mental preparation are essential.

Family caregivers play a vital role in supporting cancer patients. They help keep the patient’s morale high by providing physical, emotional, and psychological support. Their encouragement and presence make a significant difference in the patient’s journey.

Many patients find strength in joining support groups where they can share experiences, seek advice, and learn from others who have been through similar journeys. These groups often discuss helpful topics, including:

• Dietary changes during treatment
• Lifestyle modifications
• Coping strategies Hearing real-time experiences from others can offer valuable insights and reduce feelings of isolation.

For some, additional emotional support may be necessary. Around 5-10% of patients may experience emotional breakdowns during their journey. In these cases, seeing a psychiatrist or psychologist can be beneficial, and counselling sessions can provide the guidance they need. Sahyadri and other cancer centres offer counselling and emotional support services to help patients and caregivers alike.

It’s essential not to feel ashamed about seeking help for emotional struggles. Clinical psychologists and support programs are readily available, offering guidance to those who need it. These resources are designed to help patients and caregivers manage the emotional challenges that come with a cancer diagnosis and treatment.

The emotional aspect of cancer is as critical as the physical aspect. With the right mental preparation, support systems, and counselling, patients and caregivers can navigate this journey more effectively. For further assistance, Sahyadri Hospital’s contact details are available for anyone seeking more information or support.

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