Dr. Parameshwar, a bariatric surgeon at Sahyadri Hospital, discusses the timing and importance of exercise following bariatric surgery.
Introduction
Dr. Parameshwar, a bariatric surgeon at Sahyadri Hospital, discusses the timing and importance of exercise following bariatric surgery.
Early Mobilisation
Bariatric surgery is generally not very painful, and patients can often start moving around just two hours after the operation. Early ambulation is crucial for recovery. Patients are usually kept in the hospital for 24 to 72 hours, and once they are comfortable with liquid intake, they are discharged.
Starting Physical Activity
From the next day after discharge, patients can begin to walk. It is recommended to aim for at least 10,000 steps daily. Increasing activity levels is essential as it aids in burning calories, which is vital for weight loss.
Progressing Exercise
Patients can gradually increase their exercise intensity. Heavy exercise should typically be avoided for the first month post-surgery. After one month, patients can begin more intense workouts, including activities at the gym, which can further assist in their weight loss journey.
Caloric Burn Expectations
The goal is for patients to burn approximately 2,500 calories per week through exercise. It is recommended to engage in physical activity at least three days a week, with each session lasting around half an hour, depending on individual comfort levels.
Conclusion
Light exercises can be initiated one week after surgery, while heavy exercises can commence after one month. For more information or to schedule an appointment, patients can reach out via the hospital’s chat box or website.
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