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Fiber और Protein Diabetes में क्यों ज़रूरी हैं? | Why is it important in diabetic? | Dr Preeti Lale

Nutritious Soya Tikki Recipe For Diabetes Management

Managing diabetes requires a balanced diet rich in fiber and protein while keeping the glycemic index low. One such healthy option is soya tikki, which is packed with essential nutrients and supports sugar level control.

Ingredients For Soya Tikki

• Soya chunks – Soaked and ground or cooked before use
• Spinach – A rich source of vitamins
• Fenugreek leaves (Methi) – Adds fiber and flavor
• Low-fat cooking oil – Virgin coconut oil or olive oil
• Spices – Turmeric, salt, and chili for taste

Preparation Method

1. Prepare the Soya Base
   • Soak soya chunks and grind them into a paste. Alternatively, cook them before use.
2. Mix with Vegetables
   • Add finely chopped spinach, fenugreek leaves, and any other preferred vegetables rich in vitamins.
3. Seasoning & Cooking
   • Mix the ingredients with turmeric, salt, and chili powder for added taste.
   • Use a small amount of virgin coconut oil or olive oil for shallow frying.
   • Cook on low flame to retain nutrients and avoid excess oil absorption.

Healthy Eating Tips

• Avoid ready-to-eat sauces and processed beverages.
• Incorporate high-fiber foods into daily meals for better sugar control.
• Choose fresh vegetables and healthy cooking oils for optimal nutrition.

Soya tikki is a simple, delicious, and diabetes-friendly recipe that helps maintain balanced sugar levels while providing essential nutrients.

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