Firstly, let us understand what is natural birth. Natural birth is vaginal birth without medical intervention or pain-relieving medications. Mothers who choose natural birth prefer to use relaxation techniques over pain-relieving medicines.
So, if you wish to deliver naturally, you need to start prepping from the time you get to know that you have conceived. Natural birth is not about preparing ourselves physically in the last few weeks of pregnancy, but it’s a long journey from the time of conception till you deliver.
When Do I Start?
Healthy pregnant women can safely start exercises during the first trimester under the guidance of a physiotherapist. Your physiotherapist will assess and guide you in a proper antenatal exercise regimen. Getting evaluated first and then following a customised Exercise program is always recommended.
What Exercises Will Help Me Deliver Naturally?
A particular exercise would not help you deliver naturally. Exercise enables you to prepare your body for labour. It will also help overcome nausea, tiredness, and bloating that expecting mothers usually complain about. Exercise also fastens recovery in the postnatal phase.
A well-planned exercise routine focusing on the upper body, back, lower body, and pelvis with trimester-wise progression has been proven to help mothers stay fit, reduce the risk for hypertension/ diabetes, and lessen the chances of C-sections. So, it’s not only about delivering naturally but also recovering quickly.
Pain Relief.
Since many mothers opt for a natural birth, we help them understand different ways to support and promote natural birth. What scares the mother most is PAIN, so a mother not only needs to prepare herself physically but mentally, too.
You can always opt for natural pain relief options like massage, aromatherapy, hot/ cold compresses, hydrotherapy, music, focused breathing techniques, visualisation, position changes, trans-electro-neuronal stimulation, hypnosis, and a birth ball for relaxation during active labour. These techniques help reduce anxiety and also promote physical and mental relaxation. You must prepare your mind and body for one of its biggest challenges.
The process of giving birth is an art. Giving birth naturally requires your soul to focus and connect with your body. Birthing naturally is just another way to find out who you really are and break the barriers you had put up for yourself.
FAQs
What is a natural birth?
A natural birth typically refers to delivering a baby without medical interventions, like pain medications or C-sections.
What are the benefits of natural childbirth?
Benefits include quicker recovery, lower risk of intervention-related complications, and a more active birthing experience.
How can I prepare for a natural birth?
Preparation can involve childbirth education classes, practising breathing techniques, and working with a supportive birth team.
Are there risks to natural childbirth?
While generally safe, there may be risks if complications arise, and medical assistance is sometimes required.
Can I choose natural birth in a hospital setting?
Many hospitals support natural births with minimal intervention and offer amenities for a natural birthing experience.
