People may undergo hip replacement surgery to relieve extreme hip pain. This improves the damage caused by injury or arthritis and relieves pain.
However, after the process, there are many risks that you should avoid by avoiding some activities and following proper care. This blog covers after-care tips you can follow after a hip replacement surgery.
Causes Of Hip Pain
The human hip is the most free-moving and flexible ball-socket joint in the body. It can move freely to the back, front, and sides and perform twisting motions. However, the movement can cause pain for various reasons:
In the above cases, hip replacement is the best treatment for you. An expert evaluates your joint condition and then designs a treatment plan. Your surgeon may also carry out an x-ray and ask you about your medical history for proper knowledge.
The Risk Relating To Surgery
There are a couple of risks and complications that you get exposed to after you have successfully gone through hip replacement surgery. Some risks are the effects of anaesthesia, which is given to you in the middle of the surgery, including cardiac malfunction or respiratory problems, while others include:
Weakness
Fracture
Dislocation
Blood clots
Infection
A requirement for additional surgery
Nerve or blood vessel injury
Stiffness or inability to move joint
If you experience any of these side effects, inform your doctor immediately.
Exercises After Hip Replacement Surgery
When you complete your surgery, the physicians will start physical therapy in the hospital. They will also recommend that you continue these exercises for several months, as they help you return to normal activities. Clinical evidence shows that physical exercise speeds up the recovery process. These basic exercises are also essential to prevent blood clots or other complications.
Some of these exercises are:
Ankle rotation: When lying straight on your back, move your ankle forward and toward your other foot. First, do this with one ankle, and then do the second. You can do this exercise at least 3 to 5 times a day.
Ankle pumps: In this exercise, you must slowly move your ankle up and down while lying on your back. Carry the movement several times with one foot and then the other. You can repeat this exercise as frequently as every 5 to 10 minutes.
Knee bends: First, lie on your back, then bend your knee with your heel on the bed. Next, move your foot close to your buttocks, keeping the knee centred.
After holding the position for 5 to 10 seconds, release and straighten it. First, try with one knee and then the other. Repeat it ten times, 3 to 4 times a day.
According to a 2019 study, every person who progressively increased their exercise level during their recovery period was more satisfied with their results than the one who did not advance their exercise level. However, there are particular exercises that you must avoid to prevent the chances of a blood clot or any other risk.
Exercises To Avoid After Total Hip Surgery
There are specific exercises to avoid after undergoing hip replacement surgery. These include:
Straight leg raises (SLR) may seem pretty easy to you, but they put too much pressure on the new hips. Plus, the muscles involved in this exercise mainly include those who have recently had stitches. So, it is important to talk to your doctor about it.
Exercises can break your posterior hip: If you have recently undergone posterior hip replacement for the first six weeks, it is not wise to carry movement that can break your hip. These movements include hip flexion, hip adduction, and hip internal rotation. Also, it’s always safe to use a hip adduction pillow when you are resting to give the new hip protection.
Conclusion
Total hip replacement can be severe if you do not know what to avoid after the surgery. In addition, it will always give you the feeling that you might break or dislocate your hip. However, following the above exercise and avoiding the activities mentioned can speed up your recovery and protect your hip from any risk.
Consult our experts about various ways to care for your hip replacement surgery.
FAQs
What activities should I avoid after hip replacement surgery? After hip replacement surgery, avoid high-impact activities, bending beyond 90 degrees, twisting motions, and exercises that strain your hip excessively.
How long does recovery take after a hip replacement? Recovery typically takes 3-6 months, but some people may need up to a year to regain strength and mobility.
What exercises are recommended post-hip replacement surgery? Exercises like ankle pumps, rotations, and knee bends are recommended to improve circulation, prevent blood clots, and strengthen the hip area.
What are the risks after hip replacement surgery? Blood clots, infection, dislocation, nerve damage, and stiffness are risks. Report any unusual symptoms to your doctor promptly.
How can I speed up recovery after hip replacement surgery?
Following prescribed physical therapy, avoiding prohibited activities, and practising safe exercises can help you recover faster and prevent complications.
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