The nervous system is the command center of our body. It uses specialized cells to carry information to the brain and different body parts. These electrical signals help the body move. It also allows the body to feel different sensations like pain, cold, hot, etc. However, many types of conditions and disorders can interrupt the working of the nervous system by either weakening it or damaging it.
These disorders include infection, trauma, stroke, diabetes, arthritis, tumor, interrupted blood flow, etc. Depending on the condition you are going through, you will see the symptoms.
Some common symptoms come with every type of nervous system disorder. These mainly include:
Loss of muscle strength
Headache
Headache that continues for a long time
Memory loss
Numbness or tingling sensation
Muscle rigidity
Back pain
Tremors or seizures
If you see the above symptoms, it is advisable to check them with a medical practitioner. Early diagnosis can help you recover from the condition.
Different nervous system problems
According to research, people can go through more than 600 neurological diseases. They are mentioned below:
Infection: if you have a weak nervous system, you may develop infections such as polio, meningitis, epidural abscess, and encephalitis.
Functional disorder: There are also conditions in which people face functional problems like epilepsy, headache, dizziness, and neuralgia.
Structural disorders: Apart from functional disorders, sometimes people suffer from structural disorders because of weak nervous systems. These include cervical spondylosis, Bell’s palsy, brain, spinal cord symptoms, etc.
Vascular disorder: In many cases, people also develop vascular disorders due to transient ischemic attack, stroke, subdural hemorrhage, subarachnoid, and extradural hemorrhage.
Degeneration: Developing degenerative diseases is another way the nervous system can affect your body. These include multiple sclerosis, Parkinson’s disease, Huntington’s chorea, ALS, and Alzheimer’s Disease.
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Reasons to develop nervous system problems.
Your nervous system can grow weak due to a lot of reasons; however, the main ones are mentioned below:
Disease: Diseases like rheumatoid arthritis, cancer, diabetes, and lupus can contribute to weakening your nervous system. It can result in the condition of multiple sclerosis.
Accidental injury: Accidents often injure the body’s nerves by cutting, stretching, or crushing them.
Aging: As you grow old, the neuron may not work as fast as it used to, making you feel weaker.
Stroke: One of the important causes behind the weak nervous system is stroke. It can damage the nerve severely.
Toxic procedures: If you have gone through extreme procedures like abusing drugs, alcohol, or other poisonous substances or taking chemotherapy medicines, you have weakened your nervous system.
How to improve weak nervous system
According to a study, daily exercises can help with the nervous problem greatly. However, there are many other ways that you can undertake to improve your weak nervous system. The ways include:
Exercise daily
Here, exercise does not only mean physical exercise; it also involves activities that will sharpen your mind. Like you can solve crossword puzzles. This will help you fight conditions like memory loss, stroke, and paralysis.
Exposure to sunlight
Studies show that direct sunlight is very good for the body. Daily 10-minute exposure to sunlight can significantly boost your body’s nervous system by providing vitamin D to the body.
Walk barefoot on the ground
Walking barefoot on grass has a lot of advantages that we underestimate in our modern world. It helps improve sleep patterns and strengthen the immune system significantly.
Right sleep cycle
Your sleep cycle plays an important role in improving your physical health, mental health, and safety. You must ensure to get a minimum of eight-hour sleep, which further helps the nervous system work properly.
Add meditation to the list
Meditation is an effective way of soothing your nerves. Meditating helps regulate blood pressure levels, heart rate, breathing rate, and other nervous system functions.
Maintain a healthy diet
It is very important to eat healthy to avoid any nervous system problems. The food items that can help improve your nervous condition are salmon, chia seed, sardines, cauliflower, canola oil, and sprouts. You can also have brown rice, chocolate, and almonds for better health.
Conclusion
It is very important to look after our nervous system, as it is an essential part of our body that allows us to move and feel. We can undertake many ways to improve the nervous condition of our body by maintaining a diet, trying exercises, and doing meditation. However, if you develop nervous system disorders, it is very important to consult the doctor immediately.
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