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All About Diabetes

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use its insulin.
According to a report published by W.H.O (World Health Organization), India has one of the highest numbers of diabetes patients in the world. At least one diabetes patient is found in every ten adults. This ratio has been rising day by day.
Reasons For Diabetes:
- Genetics
- Lifestyle
Indians are at higher risk of inheriting diabetes, and our unhealthy lifestyle adds more risk.
Type 2 diabetes is caused due to genetics as well as an unhealthy lifestyle. Every diabetic patient is different from one another. Each person will be prescribed other medicines along with different dosages. However, a diabetic patient must follow a proper diet and exercise regime.
Diabetes is treated through diet and physical activity, as well as by lowering blood glucose and the levels of other known risk factors that damage blood vessels.
Causes Of Diabetes
- We generally consume a high amount of carbohydrates in our food. We also tend to consume a lot of sweets throughout the day, which a diabetic should avoid. We believe in the myth that consuming jaggery is better than sugar, but the fact is that chemically, both sugar and jaggery have similar effects on our bodies.
- The second reason for the increased risk of diabetes is a lack of exercise. Exercise acts as a medicine for diabetic patients, so it’s very important for diabetics or non-diabetics to include exercise in their regime. One of the simplest forms of exercise is “Brisk Walking” or jogging.
- Diabetic patients should stay away from addictions (alcohol, tobacco, etc) and stress.
These are the preventive measures one should take to avoid diabetes. However, even after taking all these measures, if diabetes is detected, the same preventive measures will help you control it. If your sugar levels are still high, it’s recommended to consult a specialist.
- The medicinal dosage might vary according to the patient’s condition. It’s recommended to keep track of your sugar level regularly so that the doctor can prescribe an accurate medicine dosage because uncontrolled sugar levels might affect body organs or parts, like blockages in the coronary arteries.
Arteries, blockages in the arteries connected to the brain, and effects on the retina can cause blurry vision or even lead to blindness.
High sugar affects the nerve cells, causing loss of sensation in feet or burning sensation.
We can prevent the ill effects of diabetes to a great extent, and if it can happen, we can treat it on time, but a diabetic patient needs to do regular check-ups.
We should regularly check the following parameters:- Annually Check-up: ECG, serum creatinine level, lipid profile, Dental check-up, Fundoscopy.
- Once in three months: HbA1c
- Daily: Diabetic person should daily check their own feet to check for sensation or injury.
- A diabetes patient must have a disciplined routine to control blood sugar levels. As a modification, the patient should consider restrictions.
FAQs
- What are the common causes of diabetes?
Diabetes is often caused by genetics and an unhealthy lifestyle, including poor diet and lack of exercise. - How can exercise help in managing diabetes?
Regular exercise, like brisk walking or jogging, helps control blood sugar levels and improves health for people with diabetes. - Can diabetes be prevented?
Yes, a healthy diet, regular exercise, and avoiding addictions can help prevent diabetes or manage its symptoms effectively. - What should people with diabetes check regularly?
People with diabetes should monitor their blood sugar levels daily and have annual check-ups, including ECG, lipid profile, and dental exams. - What are the effects of uncontrolled diabetes?
Uncontrolled diabetes can lead to complications like blindness, nerve damage, heart blockages, and kidney problems. Regular check-ups are essential.
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