When you think of the negative effects of screen time, you may not typically consider how it can impact your eyesight.
But did you know that spending too much time in front of a screen can lead to vision problems down the road?
In this blog post, we’ll take a closer look at how screen time can affect your eyes and what you can do to mitigate these risks. Keep reading for more info!
How screen time can affect your eyes?
When you stare at a screen for long periods of time, you may not blink as often as you normally would.
This can lead to dry eye syndrome, which is a condition in which your eyes don’t produce enough tears to keep them lubricated.
Dry eye syndrome can cause a host of issues, including redness, irritation, and blurred vision. If you spend a lot of time in front of a screen, be sure to take breaks often to give your eyes a chance to rest and blink.
Prolonged screen time can also lead to computer vision syndrome (CVS), which is a condition that causes eyestrain, headaches, and other symptoms. CVS is typically caused by staring at a screen for too long without taking a break.
If you experience any of these symptoms after spending time in front of a screen, be sure to take a break and rest your eyes.
In addition to causing dry eye syndrome and CVS, staring at screens for long periods of time can also lead to myopia or nearsightedness.
Myopia occurs when the eyeball becomes elongated, which causes light to focus in front of the retina instead of on it. This results in blurry vision when looking at objects that are far away.
If you spend a lot of time looking at screens, be sure to visit an eye doctor regularly to check for signs of myopia.
What can you do to reduce these risks?
If you spend a lot of time in front of a screen, there are some things you can do to protect your eyesight. First, be sure to take breaks often and give your eyes a chance to rest.
Every 20 minutes, look away from your screen for at least 20 seconds. This will help reduce eye strain and prevent dry eye syndrome.
In addition, try to position your screen so that it’s at eye level. This will help reduce the amount of strain on your eyes. And be sure to adjust the lighting in your room so that there’s no glare coming from your screen.
You may also want to consider wearing computer glasses, which have special lenses that filter out blue light and help reduce eye strain.
There is no definitive answer to this question, as it depends on the individual. However, in general, it’s best to take breaks often and limit your screen time to no more than two hours per day.
If you spend a lot of time in front of a screen, be sure to visit an eye doctor regularly to check for signs of vision problems.
2. Does staring at a phone screen damage eyesight?
There is no definitive answer to this question, as it depends on the individual. However, in general, spending too much time looking at a screen can cause eye strain, dry eye syndrome, and computer vision syndrome. It can also lead to myopia, or nearsightedness.
If you spend a lot of time looking at your phone screen, be sure to take breaks often and focus on objects that are far away.
You may also want to consider wearing computer glasses, which have special lenses that filter out blue light and help reduce eye strain.
3. What to do if are suffering from screen time related issues for long duration?
If you are suffering from any screen time related issues, it is advisable that you consult an eye specialist in Pune.
Depending on the problem, the doctor may recommend using artificial tears, limiting your screen time, or wearing computer glasses. In severe cases, surgery may be necessary.
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