Nowadays, due to unhealthy eating habits and lifestyle, people are facing problems with acidity, i.e. gas in people. Many patients come and say that “they are having gas” or “having problems with acid”. Hyperacidity is one of the most common reasons why people are facing “gas problems”. It is seen in all ages, all classes, and all communities.
The stomach secretes Hydrochloric Acid, a digestive juice that breaks down food particles into their smallest form to aid digestion. When there is an excessive amount of hydrochloric acid in the stomach, the condition is known as Hyperacidity.
Causes Of Hyperacidity
Let us understand what the causes of hyperacidity are:
Our stomach consists of acid (HCL- Hydrochloric acid), the amount of acid in our stomach is pH 4. This means, there is a lot of acidic environment inside and this is also important for us because whatever germ comes into our stomach through the food that we consume, they die in the acidic environment, so this acidity is important. But in some cases, this acidic nature becomes more than the required level, and that acidity starts to hurt.
Signs And Symptoms Of Hyperacidity
Heart & Chest burn
Throat burn
Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
Avoid excessive salty, oily, sour and spicy foods. Maintain a proper healthy diet.
It’s also important to exercise at least for half an hour as it will help to digestion as well as the movement of the intestine, preventing the hyperacidity problem. Walking is best.
People suffering from hyperacidity should avoid heavy lifting.
People should not do weight training, nor should they do an exercise where the abdominal muscles are used, like crunches
You must take simple measures like adopting good food habits, indulge in physical activities, lead a disciplined life and consult a doctor to treat acute cases with medicines.
Best Treatment For Acidity
Acidity, also known as acid reflux or heartburn, occurs when stomach acid flows back into the esophagus, causing discomfort. Here are some effective treatments:
1. Lifestyle Modifications
Eat smaller, more frequent meals.
Avoid spicy, oily, and acidic foods like citrus and tomatoes.
Don’t lie down immediately after eating; wait at least 2-3 hours.
Elevate the head of your bed to prevent nighttime reflux.
Quit smoking and limit alcohol consumption.
2. Dietary Adjustments
Include alkaline foods like bananas, melons, and oatmeal.
Drink plenty of water to neutralize stomach acid.
Avoid caffeine, carbonated beverages, and chocolate.
3. Over-the-Counter Medications
Antacids: Provide quick relief by neutralizing stomach acid (e.g., Tums, Rolaids).
H2 Blockers: Reduce acid production (e.g., Ranitidine, Famotidine).
Proton Pump Inhibitors (PPIs): Provide long-lasting relief by blocking acid production (e.g., Omeprazole, Pantoprazole).
4. Home Remedies
Drink a glass of warm water with a teaspoon of baking soda for immediate relief.
Consume a spoonful of honey to soothe the esophagus.
Chew fennel seeds or drink fennel tea to ease digestion.
5. Consult a Doctor
If acidity persists despite these measures, consult a healthcare provider. Chronic acidity may indicate conditions like GERD, ulcers, or other gastrointestinal issues requiring medical intervention.
Prevention is key: Maintain a healthy diet, stay active, and manage stress to keep acidity at bay.
Difference Between Acidity and Gas
Acidity and gas are both digestive issues, but they differ in their causes, symptoms, and treatments. Here’s a breakdown:
1. Definition
Acidity: Occurs when stomach acid flows back into the esophagus, leading to a burning sensation in the chest (heartburn).
Gas: Refers to the accumulation of excess air or gas in the digestive tract, causing bloating, burping, or flatulence.
2. Causes
Acidity:
Overproduction of stomach acid.
Spicy, oily, or acidic foods.
Stress or irregular eating habits.
Lying down after meals.
Gas:
Swallowing air while eating or drinking.
Fermentation of undigested food in the intestine.
Consumption of gas-producing foods like beans, lentils, carbonated drinks, or cabbage.
Constipation or slow digestion.
3. Symptoms
Acidity:
Burning sensation in the chest or throat (heartburn).
Sour taste in the mouth.
Nausea or vomiting.
Difficulty swallowing.
Gas:
Bloating or a feeling of fullness in the abdomen.
Frequent burping or belching.
Passing gas (flatulence).
Abdominal cramps or discomfort.
4. Treatment
Acidity:
Antacids, H2 blockers, or PPIs to neutralize or reduce stomach acid.
Avoid spicy and acidic foods.
Eat smaller meals and avoid lying down immediately after eating.
Gas:
Simethicone-based medications (e.g., Gas-X) to reduce gas bubbles.
Probiotics to improve gut health.
Avoid gas-producing foods and eat slowly to prevent swallowing air.
5. Prevention
Acidity:
Avoid triggers like spicy, fried, and acidic foods.
Maintain a healthy diet and manage stress.
Gas:
Eat fiber-rich foods in moderation.
Avoid carbonated drinks and chewing gum.
Stay hydrated and exercise regularly to promote digestion.
FAQs
What are the common symptoms of hyperacidity? Symptoms include heartburn, bloating, nausea, and sour burps.
What foods should I avoid to prevent hyperacidity? Avoid spicy, fatty, and acidic foods, as well as caffeinated drinks.
How can lifestyle changes help manage hyperacidity? Eating smaller meals, staying active, and avoiding lying down after meals can help.
Are over-the-counter medications effective for hyperacidity? Antacids can provide quick relief, but chronic issues require medical advice.
When should I consult a doctor for hyperacidity? Persistent or severe symptoms or signs of ulcers warrant a doctor’s visit.
