Today, it is quite modern to say modern lifestyle but if we do not pay attention, this lifestyle can cause problems for us. Our lifestyle and diet have a great impact on our entire body.
Our lifestyle affects our heart a lot. Whenever we say that the patient is suffering from heart disease along with that if the person has BP, increased triglycerides, dyslipidaemias, this is also caused due to an unhealthy lifestyle . Today’s lifestyle has become so different from the earlier lifestyle, the diseases which used to happen to people earlier after the age of 40-50, they are happening today only at the age of 20-25. At the age of 20-25 , people are suffering from heart problems, so the main cause of these problems are unhealthy eating habits or diet and lifestyle. It’s important for each one of us to understand the consequences of unhealthyhabits.
There is a chance for a person to get heart disease. Heart disease can be caused due to various reasons. An unhealthy diet is not the sole reason for heart disease, other causes can be diabetes, obesity, stress and hereditary. Being overweight is just one factor that puts people at risk for heart disease and things like a stroke or heart attack. A heart-healthy diet can help you lose weight and lower your cholesterol, blood pressure or triglycerides.
But what is the relation between diet and heart disease , that’s the question which always arises in mind. So, let us now understand how diet and heart diseases are related.
Diet and heart health are interlinked to one another. If we do not follow a diet pattern, then the stress caused due to work increases which might lead to related heart diseases. If a person has a sedentary lifestyle and has long working hours . So, people tend to ignore healthy food habits .They tend to eat ready to eat food or processed food most of the time. If we do not pay attention to the quality of food or the nutrients that we consume it will indirectly show ill effects on our body. The packed food that we eat has very low nutrient content as well as its low quality. Also, it contains trans-fat , sodium content(salt), which gradually impacts our health.
Stress and lack of activity can increase the possibility of a person acquiring heart disease.