Today, it is quite modern to say modern lifestyle but if we do not pay attention, this lifestyle can cause problems for us. Our lifestyle and diet have a great impact on our entire body.
Healthy lifestyle plays an important role to protect your body and mind.
Balanced diet, regular exercise, proper rest, adequate hydration and positive mind is necessary to gain fitness .
The beginning of this month increases the intensity of summer. During this period, the heat increases and the water level in our body declines. Also, we tend to get anaemic and tired quickly
Proper nourishment is vital for stronger immunity in children and adults due to which they tend to fall sick less often and perform better at school and work. On the other hand, malnourished children are entrapped in a vicious cycle of poor health and poverty.