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Blogs – Nutritions and Dietics

The Ultimate Diet for Healthy Heart

The Ultimate Diet for Healthy Heart

Today, it is quite modern to say modern lifestyle but if we do not pay attention, this lifestyle can cause problems for us. Our lifestyle and diet have a great impact on our entire body.

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How to beat the heat with a proper diet

How to beat the heat with a proper diet

The beginning of this month increases the intensity of summer. During this period, the heat increases and the water level in our body declines. Also, we tend to get anaemic and tired quickly

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