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Why Foot Care Is Important In Diabetes?

Why foot care is important in diabetes

Did you know that one of the biggest complaints doctors hear from patients is pain in their feet?

It’s not surprising that foot care is essential in diabetes. After all, people with diabetes are more susceptible to foot infections and other problems. But even if you don’t have diabetes, taking good care of your feet is essential for your health. Here are just a few reasons why foot care is so critical.

What Does Diabetes Do To Your Foot?

Many people with chronic diseases first start having issues with their feet. For people with diabetes, this can be a significant problem. As diabetics’ blood sugar levels rise, neuropathy can develop.

This means they lose feeling in their feet, leading to many problems, like untreated cuts, blisters and severe infections. And if that’s not bad enough, high blood sugar levels heal wounds slowly, meaning even a small cut on your foot can become a big problem.

Who Is At The Risk Of Diabetic Neuropathy?

Neuropathy is a common complication of diabetes. As many as half of all people with diabetes will develop some form of neuropathy, and up to 25% will develop diabetic foot neuropathy.

This condition usually develops slowly over time, and the first sign may be numbness or pain in the toes, feet, or legs. If you have diabetes, you must check your feet regularly for any changes to catch problems early and treat them before they become serious. 

Risk Factors For Diabetic Neuropathy

There are a few risk factors that can increase your chances of developing diabetic neuropathy. These include:

  • Having diabetes for a long time
  • Poorly controlled blood sugar levels
  • High blood pressure
  • High cholesterol
  • Smoking 

If you have any of these risk factors, you must talk to your doctor about ways to reduce your risk. Taking good care of your feet is an integral part of this.

What Are The Signs Of Diabetic Foot Problems?

The most common sign of diabetic foot problems is pain. Other symptoms include numbness, tingling, or a burning sensation in your feet or toes. You may also notice that your feet feel chilly or sweaty – even when it’s not cold or hot outside. If you have any of these symptoms, see your doctor right away. 

Foot Examination In Diabetes

Preventing complications such as foot ulcers, infection, and amputation is essential. The risk of developing these complications is increased in diabetes due to poor circulation and nerve damage.

A comprehensive foot examination should be performed at least once a year in all patients with diabetes and more frequently if there are any concerns about the feet. The examination should assess  the following:

  • Skin condition (including any cuts, blisters, ulcers or infections)
  • Nails (including any ingrown nails)
  • Joints and bones
  • Muscles and tendons
  • Circulation
  • Nerve function

If any problems are found, they should be treated promptly to prevent further complications.

How Can I Take Care Of My Feet?

Good foot care is essential in diabetes; patients should be taught how to care for their feet daily. You can do the following to care for your feet and prevent problems.

  • Always wear socks and shoes – even inside your house. This will help protect your feet from cuts and scrapes.
  • Inspect your feet every day for cuts, sores, or blisters. Clean it with soap and water and bandage it if you find anything.
  • Don’t walk barefoot – even on soft surfaces like carpet or sand.
  • Don’t smoke. Smoking increases your risk of foot problems because it decreases blood flow to your feet.
  • If you have diabetes, it is essential to see a podiatrist (foot specialist) regularly. They can provide expert advice on foot care.
  • Drying the feet thoroughly, especially between the toes
  • Applying moisturising cream to the feet, but not between the toes
  • Wearing well-fitting, comfortable shoes and socks
  • Trimming nails carefully

If you follow these tips, you can help keep your feet healthy and avoid problems. Remember, foot care is essential for everyone – not just diabetics. So don’t wait until you have a problem to take care of your feet!

 

FAQs

 

  1. Why are diabetic patients at risk for foot problems?
    Diabetes can damage nerves and reduce blood flow, leading to infections, ulcers, or even amputation.
  2. What are the essential steps for diabetic foot care?
    Inspect your feet daily, keep them moisturised, avoid walking barefoot, and wear comfortable shoes.
  3. How often should diabetic patients visit a podiatrist?
    Regular check-ups every 6-12 months or as a healthcare provider recommends are essential.
  4. What symptoms indicate foot complications in diabetes?
    Look for redness, swelling, cuts, sores, or changes in skin colour and sensation.
  5. Can proper foot care prevent complications?
    Proactive care and timely medical attention can prevent serious complications like ulcers and infections.

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